7 Fat-burning morning drinks for 7 days of the week

TimesofIndia || Shining BD

Published: 6/25/2024 9:58:13 AM

Trying to stay in shape, but don’t have much time to workout or follow a fad diet? Then here are some simple home remedies that can effortlessly help in melting belly fat and detoxifying the body. These morning drinks can naturally help in cleansing the digestive system and help in accelerating the metabolic rate. So, follow us through some traditional Indian drinks that are packed with nutrients and can help in faster weight loss.

​​Day 1: Jeera Water ​

This simple drink is made by boiling 1 teaspoon of cumin seeds in 2 cups of water for 5 minutes. Add some lemon juice and strain it, and drink it warm. This drink can help in stimulating digestion, reduces bloating, and boosts metabolism, which gradually helps in effective weight loss. This cumin seed water helps in effective burning fat by increasing metabolic rate.

Day 2: Ajwain Water ​

Drinking Ajwain water on an empty stomach can help in improving digestion, reduce acidity, and help in weight loss. Just boil 1 teaspoon of carom seeds in 1 cup of water. Let it cool, strain, and drink. This drink boosts metabolism and reduces water retention, aiding in weight loss.

​​Day 3: Amla Juice Benefits​

Amla is rich in vitamin C and antioxidants, which boost metabolism and improve digestion. To make this easy drink, blend 1-2 fresh amlas with water, strain the juice, and drink it fresh with a pinch of rock salt and black pepper. Amla naturally stimulates the digestive fire (agni) and aids in detoxification, promoting fat burning.

Day 4: Turmeric Milk ​

Turmeric has anti-inflammatory properties and aids in fat metabolism. To make this easy recipe, heat 1 cup of low fat milk with 1/2 teaspoon of turmeric powder. Add a pinch of black pepper. Sweeten with honey if desired. Adding this drink to the daily diet can help in boosting metabolism, reduces inflammation, and supports weight loss.

​Day 5: Mint and Coriander Juice​

Mint and coriander aid digestion, reduce bloating, and detoxify the body. To make this blend, add a handful each of fresh mint and coriander leaves with water. Strain and drink, mix it with honey and lemon juice. Drinking this juice can improve digestion and metabolism, promoting fat burning.

Coriander juice is rich in antioxidants like quercetin and flavonoids that support gut health by reducing inflammation and promoting digestion. Its antibacterial properties may help combat harmful gut bacteria and improve health.

​​Day 6: Fenugreek Water ​

Fenugreek seeds help regulate blood sugar levels and aid in weight loss. To make this drink, just soak 1 teaspoon of fenugreek seeds in 1 cup of water overnight. Drink the water in the morning on an empty stomach. Fenugreek seeds suppress appetite, boost metabolism, and aid in fat burning.

Day 7: Triphala Tea

Triphala is an Ayurvedic herbal blend that supports digestion, detoxification, and weight management. To make this drink, boil 1 teaspoon of Triphala powder in 1 cup of water for 5 minutes. Strain and drink warm. Triphala cleanses the digestive tract, improves nutrient absorption, and supports healthy metabolism.

Shining BD